by Allie Karagozian, OTR/L | Jul 1, 2026 | Health and Wellness, Mental Health
We’ve all been there. You know exactly what needs to get done. Maybe it’s answering an email, folding the laundry, scheduling an appointment, or finally tackling that project you’ve been putting off. You tell yourself, “I’ll do it in a...
by Allie Karagozian, OTR/L | Feb 23, 2026 | Community, Health and Wellness, Mental Health, News
Every winter, I hear a similar theme in sessions, and it rarely starts with, “I need to exercise more.” Instead, it sounds like: “I feel sluggish.” “I have no motivation.” “I’m restless but also exhausted.” “I’m in such a rut.” Winter has a way of amplifying what...
