by Caitlyn Fraser, OTR/L | Mar 25, 2026 | Health and Wellness, Mental Health
When you hear “spring cleaning,” what comes to mind? For many people, it brings up images of deep cleaning, organizing every drawer, or finally tackling that closet you’ve been avoiding. But it can also feel unclear, impersonal, or disconnected from what you actually...
by Caitlyn Fraser, OTR/L | Oct 1, 2025 | Community, Health and Wellness, Mental Health
Is Social Participation Really an “Occupation”? When most people hear the word “occupation,” they think of work or a job. But in occupational therapy, “occupation” means any meaningful activity that supports your health, well-being, and sense of purpose. So yes—social...
by Caitlyn Fraser, OTR/L | Aug 1, 2025 | Health and Wellness, Mental Health
Understanding the Default Mode Network (DMN) and Unlocking Cognitive Flow If you’ve ever felt stuck between mental fog and sudden bursts of energy, you’re not alone. Maybe your mind drifts when it’s “supposed” to focus, or you’re replaying a conversation from three...
by Caitlyn Fraser, OTR/L | Feb 24, 2025 | Health and Wellness, Mental Health, Nutrition
Understanding the Connection Between Neurodivergence & Nutrition Navigating meal planning, grocery shopping, and food preparation can feel overwhelming—especially for neurodivergent individuals who experience executive functioning challenges or sensory...
