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Thrive Ahead Co.
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Self-Compassion? Even For Me?

Self-Compassion? Even For Me?

by Nate Sullivan, MDiv, MA | May 1, 2026 | Community, Health and Wellness, Mental Health

While their definitions might vary a bit, most of us are familiar with the concepts of self-help or self-improvement. Of course, these have their time and place, but they often center upon the notion that we have a long way to go before we get wherever we need to be....
Spiritual Struggles: Healing the Soul When Faith Feels Complicated 

Spiritual Struggles: Healing the Soul When Faith Feels Complicated 

by Nate Sullivan, MDiv, MA | Nov 1, 2025 | Mental Health, Spirituality

Caring for Our Spiritual or Religious Struggles through Counseling Every person comes to counseling with a unique combination of experiences, identities, views, struggles, and strengths. It’s part of our shared human complexity. When it comes to spirituality, this...
Spirituality in Counseling: Finding Meaning and Healing in Therapy

Spirituality in Counseling: Finding Meaning and Healing in Therapy

by Nate Sullivan, MDiv, MA | Sep 23, 2025 | Mental Health, Spirituality

Is There a Space for My Spirituality in Counseling? If you ask people what spirituality is, chances are you’ll hear many different answers. “Spirituality” is not just one thing. For those who recognize spirituality as part of their lives, it can involve multiple...
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