The Art of Cleaning and Mental Wellness: Transforming Your Home for a Better Life
Discover the profound connection between a clean and organized home and your mental well-being in our blog, ‘The Art of Cleaning and Mental Wellness.’ Explore the benefits of tidiness, learn how to combat stress, and find expert tips to help you create a space that truly enriches your life. Enhance your daily living, improve focus, and foster a sense of accomplishment by diving into this insightful exploration of the relationship between cleanliness and your mental health.
Therapist Match: Finding the Right Fit and What Questions to Ask
Embarking on a journey to find the right therapist can be a daunting task, but it doesn’t have to be. In this insightful blog, discover practical tips for navigating the process, from exploring therapist specializations to considering location and delving into the details of their practice. Learn how to ask the right questions during initial interactions, ensuring a seamless fit. The blog empowers individuals to recognize their agency in the therapeutic relationship, emphasizing that it’s okay to pivot if a therapist isn’t the right match. Ultimately, finding the perfect therapist is a personal exploration, guided by informed inquiries and a willingness to seek the ideal fit for individual needs.
What is HAES? The Health At Every Size Approach
We live in a society that promotes thinness as a beauty standard and marker of good health. The problem with this notion is that weight alone is a poor determinant of wellness. When looking at health as a whole, it’s essential to look at the individual as a whole....
Pillars of Wellness: A Holistic Approach to Wellbeing
Embodied. Connected. Whole. These guiding principles define the essence of Thrive Ahead Co.’s mental health and wellness practice where we are committed to holistic well-being and personal growth. We acknowledge the relational nature of wellness, understanding that our mental health is intricately linked to our sleep, nutrition, movement, mental well-being, community connections, self-care practices, and spirituality.
The Power of Emotions
Emotional health is essential in helping us navigate day-to-day matters and larger life challenges, it is a skill. Emotionally healthy individuals are in control of their thoughts, feelings and behaviors. Here we’ll dive into the basics of emotions, explore emotions through a cognitive behavior lens as well as through a quantum physics perspective, learn about manifestation and how it relates to your emotions, thoughts and behaviors and more!
Faith Deconstruction & Grief
There are two things I need for you to know about me before I get into things; 1) I wouldn’t change my evangelical Christian upbringing for anything; and 2) I hate the term faith deconstruction. I grew up in an Evangelical Christian household. My parents moved to...
Executive Functioning: Overcoming Common Misconceptions and Unlocking Your Potential
Executive functioning (EF) is this term that we are seeing pop up more and more in the mainstream media. However, as I learn and talk more about it, I’ve begun noticing some common misconceptions around this topic that hinder growth. “Executive function skills are the...
Thrive Ahead Co: Our Story
At Thrive Ahead Co., we offer evidence-based, down-to-earth, healing therapy. We are therapists with unique specializations who go beyond traditional therapy to create a collaborative community. This includes gathering spaces, workshops, and events, as well as...