Pillars of Wellness: A Holistic Approach to Wellbeing

Pillars of Wellness: A Holistic Approach to Wellbeing

Embodied. Connected. Whole. These guiding principles define the essence of Thrive Ahead Co.’s mental health and wellness practice where we are committed to holistic well-being and personal growth. We acknowledge the relational nature of wellness, understanding that our mental health is intricately linked to our sleep, nutrition, movement, mental well-being, community connections, self-care practices, and spirituality.

The Power of Emotions

The Power of Emotions

Emotional health is essential in helping us navigate day-to-day matters and larger life challenges, it is a skill.  Emotionally healthy individuals are in control of their thoughts, feelings and behaviors. Here we’ll dive into the basics of emotions, explore emotions through a cognitive behavior lens as well as through a quantum physics perspective, learn about manifestation and how it relates to your emotions, thoughts and behaviors and more!

Thrive Ahead Co: Our Story

Thrive Ahead Co: Our Story

At Thrive Ahead Co., we offer evidence-based, down-to-earth, healing therapy. We are therapists with unique specializations who go beyond traditional therapy to create a collaborative community.  This includes gathering spaces, workshops, and events, as well as...