by Kiley Gregory, RDN | Sep 4, 2026 | Health and Wellness, Nutrition
If you’ve spent any time on social media lately, you’ve probably come across the term “fibermaxxing.” Like many nutrition trends, it has a catchy name and a flood of videos promising life-changing results. Unlike many nutrition trends, though,...
by Laura Young, LCPC | Aug 3, 2026 | Health and Wellness, Mental Health
When you hear the word anger, what comes to mind? For many people, it’s yelling. Conflict. Losing control. Someone saying something they’ll regret. For me? Anger used to be my least favorite emotion. It felt overwhelming, intimidating, and honestly…...
by Allie Karagozian, OTR/L | Jul 1, 2026 | Health and Wellness, Mental Health
We’ve all been there. You know exactly what needs to get done. Maybe it’s answering an email, folding the laundry, scheduling an appointment, or finally tackling that project you’ve been putting off. You tell yourself, “I’ll do it in a...
by Michelle Hodges, OTR/L | Jun 1, 2026 | Health and Wellness, Mental Health
When was the last time you did something simply because you enjoyed it? Not because it was productive. Not because it helped you get ahead. Not because it checked a box on your to-do list. Just because it brought you joy. For many of us (myself included), that...
by Nate Sullivan, MDiv, MA | May 1, 2026 | Community, Health and Wellness, Mental Health
While their definitions might vary a bit, most of us are familiar with the concepts of self-help or self-improvement. Of course, these have their time and place, but they often center upon the notion that we have a long way to go before we get wherever we need to be....
by Caitlyn Fraser, OTR/L | Mar 25, 2026 | Health and Wellness, Mental Health
When you hear “spring cleaning,” what comes to mind? For many people, it brings up images of deep cleaning, organizing every drawer, or finally tackling that closet you’ve been avoiding. But it can also feel unclear, impersonal, or disconnected from what you actually...
