by Kiley Gregory, RDN | Sep 4, 2026 | Health and Wellness, Nutrition
If you’ve spent any time on social media lately, you’ve probably come across the term “fibermaxxing.” Like many nutrition trends, it has a catchy name and a flood of videos promising life-changing results. Unlike many nutrition trends, though,...
by Kiley Gregory, RDN | Dec 17, 2025 | Health and Wellness, Mental Health, Nutrition
Holiday Health The holidays can be a really joyful time, but they can also feel stressful, overwhelming, and emotionally loaded, especially when food is involved. If you have ever gone into the holiday season telling yourself you will “be good” and then felt guilty...
by Kiley Gregory, RDN | Jun 10, 2025 | Mental Health, Nutrition
You’ve probably heard that eating healthy is expensive. And with the wellness industry constantly pushing pricey powders, trendy snacks, and “superfoods,” it’s no wonder so many people feel overwhelmed. But the truth? Eating well-balanced meals is possible on any...
by Caitlyn Fraser, OTR/L | Feb 24, 2025 | Health and Wellness, Mental Health, Nutrition
Understanding the Connection Between Neurodivergence & Nutrition Navigating meal planning, grocery shopping, and food preparation can feel overwhelming—especially for neurodivergent individuals who experience executive functioning challenges or sensory...
by Kiley Gregory, RDN | Jun 19, 2024 | Health and Wellness, Nutrition
Maintaining a healthy digestive system is crucial for overall wellness. As a non-restrictive, Health at Every Size (HAES) registered dietitian nutritionist, I believe in holistic, sustainable approaches to nutrition. At Thrive Ahead Co., our mission is to help you...
by Kiley Gregory, RDN | Oct 13, 2023 | Health and Wellness, Mental Health, Nutrition
We live in a society that promotes thinness as a beauty standard and marker of good health. The problem with this notion is that weight alone is a poor determinant of wellness. When looking at health as a whole, it’s essential to look at the individual as a whole....
