Nutrition Counseling
Approach
Nutrition Counseling at Thrive Ahead Co. supports health and well-being without focusing on weight loss or restrictive eating. We recognize that health is multifaceted and that people of all sizes deserve compassionate, respectful care.
Our work is grounded in a Health at Every Size® and anti-diet approach. We emphasize intuitive eating, helping clients reconnect with hunger and fullness cues, rebuild trust with their bodies, and move away from the dieting cycle.
Rather than focusing on rules or restriction, we support clients in nourishing themselves in ways that feel satisfying, flexible, and sustainable. We also acknowledge the broader context of health, including factors like access to food, food insecurity, and socioeconomic influences.
Overall, our goal is to support body acceptance, reduce food-related stress, and help you build a more peaceful, supportive relationship with food and your body.
Benefits & Outcomes
Improved Relationship with Food
Learn to trust your body’s hunger and fullness cues, moving away from food rules and toward a more intuitive, flexible, and peaceful relationship with eating.
Body Acceptance and Reduced Food Stress
Let go of diet culture pressures and build a more compassionate relationship with your body, reducing anxiety, guilt, and stress related to food and body image.
Sustainable, Nourishing Eating Patterns
Develop balanced, realistic eating habits that support both physical and emotional well-being without restriction, rigidity, or short-term dieting approaches.
Long-Term Health and Well-Being
Focus on consistent, health-promoting behaviors that support energy, digestion, and overall wellness, leading to sustainable improvements in both physical and mental health over time.
Insurance
Aetna
BCBS PPO
BCBS Blue Choice
United
Your Support
Kiley Gregory RDN, CSO, LDN
(she/her)
Kiley Gregory is a registered dietitian nutritionist. Kiley serves clients from all over the city, surrounding suburbs and offers in-person and online appointments.
Using a non-diet & health at every size approach, Kiley’s expertise lies in disordered eating patterns, chronic disease management & prevention, & oncology nutrition. Kiley is experienced in working with adults, adolescents, individuals that have survived cancers or are in active treatment, athletes, and the LGBTQIA+ community.
Her most recent achievement is becoming a Board Certified Specialist in Oncology Nutrition.
FAQ’s
What is nutrition counseling?
Nutrition counseling is a collaborative process between you and our qualified registered dietitian nutritionist to assess your dietary habits, nutritional needs, and health goals. Through personalized guidance and support, we aim to empower you to make sustainable dietary changes that support your overall health and wellness.
What should I expect when I visit Thrive Ahead Co.?
When you visit Thrive Ahead Co. for nutrition counseling, you can expect to receive personalized and compassionate care from our Registered Dietitian Nutritionist (RDN) and team. During your visit, you’ll have the opportunity to discuss your dietary habits, health concerns, and wellness goals. Our RDN will work with you to develop a customized nutrition plan tailored to your individual needs and preferences. You’ll receive practical guidance, education, and support to help you make sustainable changes to your diet and lifestyle, empowering you to thrive and achieve your health goals. We understand that nutrition is not a one size fits all, that’s why our nutritional counseling will be tailored specific to your needs and concerns. Plus, we pride ourselves on our health at every size approach.
How can I schedule an appointment?
Scheduling an appointment at Thrive Ahead Co. is easy! Click here to schedule your consultation, find an appointment time that works for your schedule. Any other questions/concerns please email – hello@thriveahead.co.
How long is an appointment?
A nutrition counseling appointment at Thrive Ahead Co. typically lasts between 45 to 60 minutes. This allows enough time for our Registered Dietitian Nutritionist (RDN) to conduct a thorough assessment of your dietary habits, lifestyle factors, health concerns, and goals. During the appointment, you’ll have the opportunity to discuss your nutritional needs and receive personalized guidance, education, and support to help you make positive changes to your diet and lifestyle. If you have any questions or concerns about the duration of your appointment, please feel free to contact our office, and we’ll be happy to assist you.
How do I prepare for my appointment?
We want to make the most of your nutrition counseling appointment. We strongly recommend taking some time to reflect on your current dietary habits, health goals, and any specific questions or concerns you may have. You may find it helpful to keep a food diary for a few days prior to your appointment to track your eating patterns and identify areas for improvement. Additionally, if you have any recent lab results or medical reports related to your health, please bring them with you to your appointment.
How do I cancel or reschedule my appointment?
If you need to cancel or reschedule your appointment, please contact our office as soon as possible to notify us of the change. We understand that life happens and we’re happy to accommodate your scheduling needs whenever possible. Please note that we kindly request at least 48 hours’ notice for appointment cancellations or rescheduling to allow us to offer the appointment time to another client. An appointment cancellation with less than 48 hours’ notice is subject to a cancellation fee as it would take time from another client appointment.
Who can I contact with questions/concerns?
Our friendly staff are here to assist you and address any questions or concerns you may have. You can reach us by emailing us at hello@thriveahead.co and we’ll respond to your inquiry promptly.
What type of insurance do you accept for nutrition counseling?
Our nutrition counseling services accept Aetna, Sana Health, BCBS PPO, BCBS Blue Choice and United/Optum.
Who is the registered dietitian nutritionist (RDN) at Thrive Ahead Co.?
Using a non-diet & health at every size approach, Kiley Gregory’s expertise lies in disordered eating patterns, chronic disease management & prevention, & oncology nutrition. Kiley is experienced in working with adults, adolescents, individuals that have survived cancers or are in active treatment, athletes, and the LGBTQIA+ community. Her most recent achievement is becoming a Board Certified Specialist in Oncology Nutrition.
Schedule a Consult
Get started today with a free 15-minute phone consultation with our founder, Jenn.
This is a chance to share what you’re looking for, ask questions, and see if career counseling at Thrive Ahead Co. feels like the right fit for you, no pressure, just a supportive first step forward.