by Nate Sullivan, MDiv, MA | Sep 23, 2025 | Mental Health, Spirituality
Is There a Space for My Spirituality in Counseling? If you ask people what spirituality is, chances are you’ll hear many different answers. “Spirituality” is not just one thing. For those who recognize spirituality as part of their lives, it can involve multiple...
by Thrive Ahead | Feb 10, 2025 | Health and Wellness, Mental Health
Understanding Loneliness Beyond Being Alone Loneliness is a tricky thing. It’s not always about being alone. You can feel lonely in a group, lonely in a conversation, even lonely when someone who loves you is sitting right next to you. That’s because...
by Thrive Ahead | Jan 29, 2025 | Health and Wellness, Mental Health
The Importance of Rest During Winter: Embracing Seasonal Slowdowns Winter offers us a unique opportunity to align with nature’s rhythm, slow down, and prioritize rest. I’ve seen the transformative effects of honoring our body’s and mind’s need for downtime. Just...
by Thrive Ahead | Jan 2, 2025 | Mental Health
The new year often feels like a fresh start, inspiring us to set ambitious goals. But by February, many of us find our motivation waning, and our resolutions falling by the wayside. If this sounds familiar, you’re not alone. Building habits that stick requires more...
by Thrive Ahead | Oct 1, 2024 | Health and Wellness, Mental Health, News
As the leaves begin to turn and the air grows crisp, autumn offers a perfect opportunity to reflect on the importance of community in our lives. Creating community is not just about finding friends; it’s about fostering connections that enhance our wellbeing and...
