by Laura Young, LCPC | Aug 3, 2026 | Health and Wellness, Mental Health
When you hear the word anger, what comes to mind? For many people, it’s yelling. Conflict. Losing control. Someone saying something they’ll regret. For me? Anger used to be my least favorite emotion. It felt overwhelming, intimidating, and honestly…...
by Michelle Hodges, OTR/L | Jun 1, 2026 | Health and Wellness, Mental Health
When was the last time you did something simply because you enjoyed it? Not because it was productive. Not because it helped you get ahead. Not because it checked a box on your to-do list. Just because it brought you joy. For many of us (myself included), that...
by Caitlyn Fraser, OTR/L | Mar 25, 2026 | Health and Wellness, Mental Health
When you hear “spring cleaning,” what comes to mind? For many people, it brings up images of deep cleaning, organizing every drawer, or finally tackling that closet you’ve been avoiding. But it can also feel unclear, impersonal, or disconnected from what you actually...
by Allie Karagozian, OTR/L | Feb 23, 2026 | Community, Health and Wellness, Mental Health, News
Every winter, I hear a similar theme in sessions, and it rarely starts with, “I need to exercise more.” Instead, it sounds like: “I feel sluggish.” “I have no motivation.” “I’m restless but also exhausted.” “I’m in such a rut.” Winter has a way of amplifying what...
by Laura Young, LCPC | Feb 2, 2026 | Community, Health and Wellness, Mental Health, News
Author’s Note: This blog is written from a place of privilege and marginalization as a white, queer, non-binary person. I do not aim to claim that every person reading this can follow every step of separation or care taking that is listed here. I fully recognize that...
