by Thrive Ahead | Dec 1, 2025 | Health and Wellness, Mental Health
Some parts of healing feel more like unraveling than becoming. Not soft or soothing—but raw, restless, loud. Like an anger in you is growing. Maybe you just don’t feel inspired. You might not feel better. You might just feel… off. Like your system is on edge,...
by Michelle Hodges, OTR/L | Nov 18, 2025 | Health and Wellness, Mental Health
A Compassionate Approach to Everyday Decisions: Time, Money, and Energy Decisions around time, money, and energy don’t have to feel like a source of stress or guilt. By using Occupational Therapy (OT) strategies, noticing your patterns, and practicing self-compassion,...
by Nate Sullivan, MDiv, MA | Nov 1, 2025 | Mental Health, Spirituality
Caring for Our Spiritual or Religious Struggles through Counseling Every person comes to counseling with a unique combination of experiences, identities, views, struggles, and strengths. It’s part of our shared human complexity. When it comes to spirituality, this...
by Nate Sullivan, MDiv, MA | Sep 23, 2025 | Mental Health, Spirituality
Is There a Space for My Spirituality in Counseling? If you ask people what spirituality is, chances are you’ll hear many different answers. “Spirituality” is not just one thing. For those who recognize spirituality as part of their lives, it can involve multiple...
by Thrive Ahead | Sep 2, 2025 | Mental Health, Spirituality
When healing doesn’t feel like healing… We rarely talk about the quiet, confusing parts of the healing process. The in-between spaces. The foggy-stretches. The days when everything feels like standing still, yet somehow takes all your energy to endure. This blog is...
