by Caitlyn Fraser, OTR/L | Aug 1, 2025 | Health and Wellness, Mental Health
Understanding the Default Mode Network (DMN) and Unlocking Cognitive Flow If you’ve ever felt stuck between mental fog and sudden bursts of energy, you’re not alone. Maybe your mind drifts when it’s “supposed” to focus, or you’re replaying a conversation from three...
by Thrive Ahead | Apr 1, 2025 | Health and Wellness, Mental Health
Recently one of the providers on our team here at Thrive Ahead got a package of mini ducks and started to hide some of them around the office. Finding one of these little quackers as I am going about my day absolutely delights me! It has become a fun game among our...
by Laura Young, LCPC | Mar 10, 2025 | Health and Wellness, Mental Health
Life Transitions: Navigating Change with More Ease Life transitions and changes are hard, to say the least. I’m not sure anyone 100% enjoys change every time it comes our way—even when we’re the ones choosing it. Whether expected or unexpected, big or small,...
by Thrive Ahead | May 13, 2024 | Health and Wellness, Mental Health
Welcome to the second installment of our series on people-pleasing. Having explored the impact of these behaviors in Part One(linked), we now turn to understanding their origins and how to change them. In this part, we’ll examine why some people develop...
by Thrive Ahead | May 13, 2024 | Health and Wellness, Mental Health
Some time ago I learned about this term – people pleaser – and while it was uncomfortable to admit, it resonated deeply with the ways that I would often show up socially and helped me to connect some of the dots as to why I was feeling so anxious and burnt...
