by Kiley Gregory, RDN | Sep 4, 2026 | Health and Wellness, Nutrition
If you’ve spent any time on social media lately, you’ve probably come across the term “fibermaxxing.” Like many nutrition trends, it has a catchy name and a flood of videos promising life-changing results. Unlike many nutrition trends, though,...
by Laura Young, LCPC | Aug 3, 2026 | Health and Wellness, Mental Health
When you hear the word anger, what comes to mind? For many people, it’s yelling. Conflict. Losing control. Someone saying something they’ll regret. For me? Anger used to be my least favorite emotion. It felt overwhelming, intimidating, and honestly…...
by Allie Karagozian, OTR/L | Feb 23, 2026 | Community, Health and Wellness, Mental Health, News
Every winter, I hear a similar theme in sessions, and it rarely starts with, “I need to exercise more.” Instead, it sounds like: “I feel sluggish.” “I have no motivation.” “I’m restless but also exhausted.” “I’m in such a rut.” Winter has a way of amplifying what...
by Michelle Hodges, OTR/L | Jan 8, 2026 | Community, Health and Wellness, Mental Health, News
When people think about mental health work, they often imagine the opposite of lightness. Instead, they see it as something serious. Deep conversations. Hard truths. Heavy emotions. And while healing can include those moments, it doesn’t have to live there all the...
by Nate Sullivan, MDiv, MA | Sep 23, 2025 | Mental Health, Spirituality
Is There a Space for My Spirituality in Counseling? If you ask people what spirituality is, chances are you’ll hear many different answers. “Spirituality” is not just one thing. For those who recognize spirituality as part of their lives, it can involve multiple...
