The Power of Curiosity: A Mental Health Approach to Easing Anxiety and Living with More Alignment
Living With More Curiosity and More Ease What if you didn’t need to have it all figured out? That question has been sitting with me lately…not as some vague, inspirational quote, but as a real, grounding invitation. The more I sit with clients, friends, even...
ABA vs. OT: A Guide to Choosing the Best Support for Autism and ADHD
ABA vs. OT: Choosing the Right Path for Supporting Neurodivergent Individuals If you’re exploring support for ADHD, autism and other neurodivergent conditions, you’ve likely come across both Applied Behavioral Analysis (ABA) and Occupational Therapy (OT). But what’s...
Feeling Stressed? Why Adults Need Play and Fun Just as Much as Kids Do
Recently one of the providers on our team here at Thrive Ahead got a package of mini ducks and started to hide some of them around the office. Finding one of these little quackers as I am going about my day absolutely delights me! It has become a fun game among our...
Coping with Change: Practical Strategies for Life Transitions
Life Transitions: Navigating Change with More Ease Life transitions and changes are hard, to say the least. I’m not sure anyone 100% enjoys change every time it comes our way—even when we’re the ones choosing it. Whether expected or unexpected, big or small,...
Neurodivergence & Nutrition: How OT and RDN Support Executive Functioning & Sensory Needs
Understanding the Connection Between Neurodivergence & Nutrition Navigating meal planning, grocery shopping, and food preparation can feel overwhelming—especially for neurodivergent individuals who experience executive functioning challenges or sensory...
The Quiet Weight of Loneliness: Why Being Seen Matters
Understanding Loneliness Beyond Being Alone Loneliness is a tricky thing. It’s not always about being alone. You can feel lonely in a group, lonely in a conversation, even lonely when someone who loves you is sitting right next to you. That’s because...
Rest and Renewal in Winter: Why Slowing Down Matters
The Importance of Rest During Winter: Embracing Seasonal Slowdowns Winter offers us a unique opportunity to align with nature's rhythm, slow down, and prioritize rest. I’ve seen the transformative effects of honoring our body’s and mind’s need for downtime. Just as...
How to Build Habits That Stick: Insights for the New Year
The new year often feels like a fresh start, inspiring us to set ambitious goals. But by February, many of us find our motivation waning, and our resolutions falling by the wayside. If this sounds familiar, you’re not alone. Building habits that stick requires more...
Staying Grounded: Sensory-Friendly Tips for a Stress-Free Holiday
The holiday season brings a special kind of magic, but it also brings plenty of potential for sensory overload. From bustling gatherings and vibrant lights to the sounds of festive music filling every corner, the sensory stimulation can feel overwhelming. However, by...
Gratitude As Your Anchor: Cultivating Thankfulness in Daily Life
As the holiday season approaches and as you may be experiencing turmoil since the election, feelings of overwhelm, disconnection, and even loneliness can surface. It's easy to focus on what's missing or what’s not going as planned. Many of us find ourselves caught up...